{"id":7367,"date":"2021-03-17T08:23:36","date_gmt":"2021-03-17T07:23:36","guid":{"rendered":"https:\/\/myoceane.fr\/?p=7367"},"modified":"2021-03-21T14:52:42","modified_gmt":"2021-03-21T13:52:42","slug":"sucre-yaourt","status":"publish","type":"post","link":"https:\/\/myoceane.fr\/index.php\/sucre-yaourt\/","title":{"rendered":"\u85cf\u5728\u512a\u683c\u4e2d\u7684\u79d8\u5bc6\uff1a\u6bd4\u53ef\u6a02\u9084\u751c\u7684\u8abf\u5473\u512a\u683c"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<h3><strong>\u4ec0\u9ebc\uff01\u4f60\u4ee5\u70ba\u5065\u5eb7\u7684\u512a\u916a\u4e73\uff0c\u7adf\u6bd4\u53ef\u6a02\u9084\u751c\uff5e<\/strong><\/h3>\n<p style=\"text-align: justify;\"><strong>\u6bcf500\u6beb\u5347\u7684\u53ef\u6a02\u7d0455\u514b\u7cd6\uff08\u7d0411\u9846\u65b9\u7cd6\uff09\uff0c\u4f46\u67d0\u724c\u7684\u8349\u8393\u512a\u683c\u6bcf500\u6beb\u5347\/\u514b\u7684\u7cd6\u7adf\u9ad8\u905467.5\u514b\u7cd6\uff08\u7d0414\u9846\u65b9\u7cd6\uff09\uff01\uff01\uff01<\/strong><\/p>\n\n\n<p>\u6211\u5011\u559d\u512a\u916a\u4e73\u548c\u5403\u512a\u683c\uff0c\u4e0d\u5916\u4e4e\u662f\u56e0\u70ba\u88e1\u9762\u542b\u6709\u6d3b\u7684\u76ca\u751f\u83cc\uff0c\u4e0d\u4f46\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u5065\u5eb7\uff0c\u4e5f\u53ef\u4ee5\u964d\u4f4e\u5927\u8178\u764c\u7684\u98a8\u96aa\u3002\u4f46\u5047\u82e5\u4e0d\u77e5\u4e0d\u89ba\u5730\u8b93\u904e\u591a\u7684\u7cd6\u559d\u4e0b\u809a\uff0c\u5c31\u6709\u9ede\u672c\u672b\u5012\u7f6e\u4e86\uff5e<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/nutrition\/publications\/guidelines\/sugar_intake_information_note_zh.pdf?ua=1#:~:text=%E4%B8%96%E7%95%8C%E5%8D%AB%E7%94%9F%E7%BB%84%E7%BB%87%E6%96%B0%E5%88%B6%E5%AE%9A,%E5%B8%A6%E6%9D%A5%E6%9B%B4%E5%A4%9A%20%E5%A5%BD%E5%A4%84%E3%80%82&amp;text=%E6%8C%87%E5%8D%97%E5%9C%A8%E5%BB%BA%E8%AE%AE%E4%B8%AD%E4%BE%A7%E9%87%8D,%E5%8F%AF%E6%9F%A5%E7%9A%84%E5%BD%B1%20%E5%93%8D%E3%80%82\">WHO \u5728 2020 \u5e74 3 \u6708\u6642\u767c\u5e03\u4e00\u4efd\u65b0\u7684\u300c\u6bcf\u65e5\u7684\u7cd6\u651d\u53d6\u91cf\u300d\u6307\u5c0e\u65b9\u91dd<\/a>\uff0c\u5efa\u8b70\u5c07\u651d\u53d6\u91cf\u964d\u4f4e\u81f3 5% \u4ee5\u4e0b\u6216\u662f 25 \u514b\u4ee5\u5167\uff08\u7d045 \u9846\u65b9\u7cd6\uff09\u3002\u9ad4\u5167\u7cd6\u4efd\u904e\u591a\u6703\u9020\u6210\u4ec0\u9ebc\u5371\u5bb3\u5462\uff1f<\/p>\n\n\n<ol>\n<li style=\"text-align: justify;\">\u523a\u6fc0\u8840\u7ba1\u767c\u708e\u800c\u9020\u6210\u300c\u8840\u58d3\u4e0a\u5347\u300d\u3002\u4e26\u6703\u640d\u5bb3\u8840\u7ba1\uff0c\u9020\u6210\u8166\u4e2d\u990a\u5206\u3001\u6c27\u6c23\u4f9b\u7d66\u4e0d\u8db3\uff0c\u9032\u800c\u5f71\u97ff\u300c\u5b69\u7ae5\u5c08\u6ce8\u529b\u300d\u53ca\u300c\u8001\u5e74\u4eba\u8a18\u61b6\u529b\u300d\u3002\u4e14\u8840\u7ba1\u5167\u819c\u8001\u5316\uff0c\u5c0e\u81f4\u300c\u52d5\u8108\u786c\u5316\u300d\u53ca\u589e\u52a0\u300c\u5fc3\u81df\u75c5\u300d\u98a8\u96aa\u3002<\/li>\n<li style=\"text-align: justify;\">\u8840\u7cd6\u8b8a\u5316\u5feb\u901f\uff0c\u5bb9\u6613\u9020\u6210\u982d\u75db\u3001\u982d\u6688\u3001\u982d\u8166\u660f\u6c89\u3002\u4e14\u8840\u7cd6\u9808\u85c9\u7531\u80f0\u5cf6\u7d20\uff08\u5167\u5206\u6ccc\u7d20\u7684\u4e00\u7a2e\uff09\u4f5c\u7528\uff0c\u9577\u671f\u8840\u7cd6\u904e\u9ad8\u6613\u9020\u6210\u300c\u5167\u5206\u6ccc\u5931\u8abf\u300d\uff0c\u751a\u81f3\u300c\u7cd6\u5c3f\u75c5\u300d\u7684\u767c\u751f\u3002<\/li>\n<li style=\"text-align: justify;\">\u52a0\u901f\u86cb\u767d\u8cea\u7cd6\u5316\uff0c\u7834\u58de\u81a0\u539f\u86cb\u767d\uff0c\u5c0e\u81f4\u300c\u76ae\u819a\u9b06\u5f1b\u8001\u5316\u300d\u3002\u4e5f\u6703\u5f71\u97ff\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u5728\u9ad4\u5167\u7684\u542b\u91cf\uff0c\u8207\u300c\u9aa8\u8cea\u758f\u9b06\u300d\u53ca\u300c\u9aa8\u6298\u300d\u76f8\u95dc\u3002<\/li>\n<li style=\"text-align: justify;\">\u9ad8\u7cd6\u4e5f\u6703\u9020\u6210\u8102\u80aa\u7684\u5806\u7a4d\uff08\u9ad4\u5167\u4e0d\u9700\u8981\u7cd6\u6703\u8f49\u5316\u6210\u8102\u80aa\u5132\u5b58\uff09\uff0c\u6613\u5f62\u6210\u8102\u80aa\u809d\u3002<\/li>\n<li style=\"text-align: justify;\">\u5c0f\u5c0f\u8072\u7684\u8aaa\uff0c\u4ee5\u524d\u6ab8\u6aac\u5abd\u5728\u5be6\u9a57\u5ba4\u57f9\u990a\u764c\u7d30\u80de\u6642\uff0c\u7528\u7684\u90fd\u662f\u300c\u9ad8\u7cd6\u300d\u57f9\u990a\u6db2\u3002\u66f4\u5225\u63d0\u7cd6\u985e\u9020\u6210\u7684\u80a5\u80d6\u3001\u86c0\u7259\u7b49\u7b49\u7169\u60f1\uff5e \u800c\u8655\u65bc\u9ad8\u8840\u7cd6\u72c0\u614b\u6642\uff0c\u751f\u9577\u6fc0\u7d20\u6703\u505c\u6b62\u5206\u6ccc\u5594\uff01\uff01\u56e0\u6b64\u60f3\u8981\u9577\u9ad8\u7684\u5c0f\u670b\u53cb\uff0c\u5fc5\u9808\u8981\u597d\u597d\u63a7\u5236\u7cd6\u7684\u651d\u53d6\u91cf\uff5e<\/li>\n<\/ol>\n<p>\u56e0\u6b64\u6ab8\u6aac\u5abd\u5efa\u8b70\u9078\u64c7\u300c\u7121\u7cd6\u512a\u916a\u4e73\u300d\uff0c\u8b93\u8eab\u9ad4\u5f97\u5230\u597d\u83cc\u7684\u540c\u6642\uff0c\u53c8\u4e0d\u6703\u8b93\u904e\u591a\u7684\u7cd6\u9020\u6210\u8ca0\u64d4\uff1a\uff09<\/p>\n<p style=\"text-align: justify;\"><strong>PS<\/strong> \u5efa\u8b70\u5927\u5bb6\u5728\u770b\u71df\u990a\u6210\u5206\u8868\u6642\uff0c\u5c07\u7cd6\u7684\u514b\u6578\u63db\u7b97\u6210\u65b9\u7cd6\u91cf\uff081 \u9846\u65b9\u7cd6\uff0c\u7d04 5 \u514b\u7684\u7cd6 = \u7d04 20 \u5927\u5361\uff09\uff0c\u9019\u6a23\u5f88\u6709\u611f\u5594\uff01\u50cf\u662f\u5c0f\u670b\u53cb\u611b\u559d\u7684\u300c\u990a\u6a02\u591a\u300d\uff0c\u6bcf500\u6beb\u5347\u7d04\u70ba75\u514b\u7cd6\uff0c\u63db\u7b97\u6210\u65b9\u7cd6\u6578\u70ba\u300c15 \u9846\u65b9\u7cd6\u300d\uff01\uff01\uff01\u662f\u4e0d\u662f\u5f88\u53ef\u6015\uff5e \u96d6\u7136\u5c0f\u670b\u53cb\u4e0d\u592a\u6703\u4e00\u6b21\u559d\u4e0b 500 \u6beb\u5347\u7684\u990a\u6a02\u591a\uff0c\u4f46\u60f3\u60f3\u81ea\u5df1\u5e38\u559d\u7684\u5927\u676f\u73cd\u73e0\u5976\u8336\uff08700 \u6beb\u5347\uff0c\u7d04 62 \u514b\u7cd6&#8230;..\u5c31\u81ea\u5df1\u7b97\u7b97\u6709\u5e7e\u9846\u65b9\u7cd6\u56c9\uff5e\uff09<\/p>\n<p><strong>PS<\/strong> \u6b64\u6587\u7ae0\u63d0\u5230\u7684\u300c\u7cd6\u300d\u985e\uff0c\u70ba\u984d\u5916\u6dfb\u52a0\u7684\u7cbe\u7dfb\u7cd6\u985e\uff0c\u800c\u975e\u4e3b\u98df\u985e\u7684\u300c\u91a3\u300d\u985e\u3002<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"1024\" src=\"https:\/\/myoceane.fr\/wp-content\/uploads\/2021\/03\/\u85cf\u5728\u512a\u683c\u4e2d\u7684\u79d8\u5bc6-1-732x1024.jpg\" alt=\"\" class=\"wp-image-7371\" srcset=\"https:\/\/myoceane.fr\/wp-content\/uploads\/2021\/03\/\u85cf\u5728\u512a\u683c\u4e2d\u7684\u79d8\u5bc6-1-732x1024.jpg 732w, https:\/\/myoceane.fr\/wp-content\/uploads\/2021\/03\/\u85cf\u5728\u512a\u683c\u4e2d\u7684\u79d8\u5bc6-1-214x300.jpg 214w, https:\/\/myoceane.fr\/wp-content\/uploads\/2021\/03\/\u85cf\u5728\u512a\u683c\u4e2d\u7684\u79d8\u5bc6-1-768x1075.jpg 768w, https:\/\/myoceane.fr\/wp-content\/uploads\/2021\/03\/\u85cf\u5728\u512a\u683c\u4e2d\u7684\u79d8\u5bc6-1-1097x1536.jpg 1097w, https:\/\/myoceane.fr\/wp-content\/uploads\/2021\/03\/\u85cf\u5728\u512a\u683c\u4e2d\u7684\u79d8\u5bc6-1-1463x2048.jpg 1463w, https:\/\/myoceane.fr\/wp-content\/uploads\/2021\/03\/\u85cf\u5728\u512a\u683c\u4e2d\u7684\u79d8\u5bc6-1-scaled.jpg 1829w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5efa\u8b70\u5927\u5bb6\u5728\u770b\u71df\u990a\u6210\u5206\u8868\u6642\uff0c\u5c07\u7cd6\u7684\u514b\u6578\u63db\u7b97\u6210\u65b9\u7cd6\u91cf\uff081\u9846 \u65b9\u7cd6\uff0c\u7d04 5\u514b \u7684\u7cd6 = \u7d04 20 \u5927\u5361\uff09\uff0c\u9019\u6a23\u5f88\u6709\u611f\u5594\uff01\u50cf\u662f\u5c0f\u670b\u53cb\u611b\u559d\u7684\u300c\u990a\u6a02\u591a\u300d\uff0c\u6bcf500\u6beb\u5347\u7d04\u70ba50\u514b\u7cd6\uff0c\u63db\u7b97\u6210\u65b9\u7cd6\u6578\u70ba\u300c10\u9846\u65b9\u7cd6\u300d\uff01\uff01\uff01\u662f\u4e0d\u662f\u5f88\u53ef\u6015\uff5e<\/p>\n","protected":false},"author":3,"featured_media":7372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,15,457],"tags":[1181,1182,1184,566,1183],"class_list":["post-7367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-france-work-life","category-life-in-france","tag-1181","tag-1182","tag-1184","tag-566","tag-1183"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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href=\"https:\/\/myoceane.fr\/index.php\/sucre-yaourt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u85cf\u5728\u512a\u683c\u4e2d\u7684\u79d8\u5bc6\uff1a\u6bd4\u53ef\u6a02\u9084\u751c\u7684\u8abf\u5473\u512a\u683c - \u60f3\u65b9\u6d89\u6cd5 - \u91cf\u74f6\u5916\u7684\u5929\u7a7a M-Y-Oceane\" \/>\n<meta property=\"og:description\" content=\"\u5efa\u8b70\u5927\u5bb6\u5728\u770b\u71df\u990a\u6210\u5206\u8868\u6642\uff0c\u5c07\u7cd6\u7684\u514b\u6578\u63db\u7b97\u6210\u65b9\u7cd6\u91cf\uff081\u9846 \u65b9\u7cd6\uff0c\u7d04 5\u514b \u7684\u7cd6 = \u7d04 20 \u5927\u5361\uff09\uff0c\u9019\u6a23\u5f88\u6709\u611f\u5594\uff01\u50cf\u662f\u5c0f\u670b\u53cb\u611b\u559d\u7684\u300c\u990a\u6a02\u591a\u300d\uff0c\u6bcf500\u6beb\u5347\u7d04\u70ba50\u514b\u7cd6\uff0c\u63db\u7b97\u6210\u65b9\u7cd6\u6578\u70ba\u300c10\u9846\u65b9\u7cd6\u300d\uff01\uff01\uff01\u662f\u4e0d\u662f\u5f88\u53ef\u6015\uff5e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myoceane.fr\/index.php\/sucre-yaourt\/\" \/>\n<meta property=\"og:site_name\" content=\"\u60f3\u65b9\u6d89\u6cd5 - \u91cf\u74f6\u5916\u7684\u5929\u7a7a M-Y-Oceane\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-17T07:23:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-21T13:52:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myoceane.fr\/wp-content\/uploads\/2021\/03\/sucre-yaourt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" 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