{"id":451,"date":"2019-06-19T03:57:26","date_gmt":"2019-06-18T19:57:26","guid":{"rendered":"https:\/\/myoceane.fr\/?p=451"},"modified":"2020-06-24T23:43:18","modified_gmt":"2020-06-24T21:43:18","slug":"probiotics-prebiotics-2","status":"publish","type":"post","link":"https:\/\/myoceane.fr\/index.php\/probiotics-prebiotics-2\/","title":{"rendered":"[\u79d1\u5b78\u65b0\u77e5] \u88dc\u5145\u76ca\u751f\u83cc\u7684\u540c\u6642\uff0c\u4e5f\u5225\u5fd8\u4e86\u76ca\u751f\u8cea\u5594\uff01"},"content":{"rendered":"
<\/div>\n
Take home messages:<\/h5>\n\n
    \n
  1. \u8eab\u9ad4\u7684\u514d\u75ab\u529b\u9700\u8981\u6709\u9069\u7576\u7684\u5e73\u8861<\/span>\u3002<\/li>\n
  2. \u8178\u9053\u83cc\u53e2\u5c31\u5982\u540c\u8178\u5b50\u4e2d\u7684\u514d\u75ab\u5821\u58d8<\/span>\u3002<\/li>\n
  3. \u8178\u9053\u83cc\u53e2\u4e2d\u7684\u76ca\u751f\u83cc\uff0c\u9700\u8981\u4ee5\u76ca\u751f\u8cea<\/span>\u505a\u70ba\u990a\u5206\u3002<\/li>\n
  4. \u8178\u9053\u7684\u8815\u52d5\u9700\u8981\u300c\u81b3\u98df\u7e96\u7dad<\/span>\u300d\uff0b\u8db3\u5920\u7684\u300c\u6c34\u5206<\/span>\u300d\u3002<\/li>\n
  5. \u5065\u5eb7\u7684\u8178\u9053\uff0c\u4e0d\u53ea\u76ca\u751f\u83cc\u300c\u91cf<\/span>\u300d\u5f88\u91cd\u8981\uff0c\u83cc\u7a2e\u7684\u300c\u591a\u6a23\u6027<\/span>\u300d\u4e5f\u5f88\u91cd\u8981\u3002<\/li>\n<\/ol>\n\n
    1. \u8eab\u9ad4\u7684\u514d\u75ab\u529b\u9700\u8981\u6709\u9069\u7576\u7684\u5e73\u8861<\/h5>\n\n\n

    \u8eab\u9ad4\u7684\u514d\u75ab\u529b\u9700\u8981\u6709\u9069\u7576\u7684\u5e73\u8861\uff0c\u624d\u80fd\u5728\u75c5\u83cc\u5165\u4fb5\u6642\uff0c\u505a\u51fa\u9069\u7576\u7684\u53cd\u61c9\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u5c0d\u514d\u75ab\u529b\u6709\u6240\u8aa4\u89e3\uff0c\u4ee5\u70ba\u8d8a\u5f37\u7684\u514d\u75ab\u53cd\u61c9\u8d8a\u597d\uff0c\u4f46\u5176\u5be6\u904e\u5f37\u7684\u514d\u75ab\u53cd\u61c9\u4e5f\u6703\u9020\u6210\u8eab\u9ad4\u7684\u4e0d\u9069\uff1a\u4f8b\u5982\u514d\u75ab\u904e\u5ea6\u53cd\u61c9\u7684\u6c23\u5598\uff0c\u6216\u662f\u56e0\u514d\u75ab\u7d30\u80de\u6c92\u6709\u88ab\u8abf\u63a7\u597d\uff0c\u9032\u800c\u653b\u64ca\u6b63\u5e38\u7d30\u80de\u7684\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u7b49\u7b49\u3002<\/p>\n\n\n

    2. \u8178\u9053\u83cc\u53e2\u5c31\u5982\u540c\u8178\u5b50\u4e2d\u7684\u514d\u75ab\u5821\u58d8<\/h5>\n\n\n

    \u8fd1\u5e74\u4f86\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u79d1\u5b78\u6587\u737b\u63d0\u51fa\u300c\u8178\u9053\u83cc\u53e2\u300d\u6703\u5f71\u97ff\u5230\u4eba\u9ad4\u7684\u5065\u5eb7\u3002\u4e5f\u56e0\u6b64\uff0c\u8207\u8178\u9053\u83cc\u53e2\u76f8\u95dc\u7684\u7522\u54c1\u2014\u76ca\u751f\u83cc\uff08Probiotics\uff09\u2014\u5982\u96e8\u5f8c\u6625\u7b4d\u7684\u51fa\u73fe\u5728\u5404\u5927\u5546\u5e97\u53ca\u85e5\u5c40\u3002<\/p>\n\n\n\n

    \u70ba\u4f55\u8178\u9053\u83cc\u53e2\u7684\u5065\u5eb7\u9019\u9ebc\u91cd\u8981\u5462\uff1f\u60f3\u50cf\u6bcf\u5929\u5403\u9032\u7684\u98df\u7269\uff0c\u90fd\u9700\u8981\u8178\u9053\u7684\u6d88\u5316\u53ca\u5438\u6536\u3002\u4f46\u7531\u5916\u754c\u5e36\u5165\u7684\u5404\u7a2e\u6bd2\u7d20\u6216\u662f\u9ad4\u5167\u5167\u751f\u7684\u6bd2\u7d20\uff0c\u4e5f\u90fd\u6709\u53ef\u80fd\u6703\u7d93\u904e\u8178\u9053\u3002\u56e0\u6b64\u9019\u88e1\u4e0d\u53ea\u6709\u6d88\u5316\u5438\u6536\u7684\u529f\u80fd\uff0c\u4e5f\u50cf\u662f\u514d\u75ab\u7684\u5821\u58d8\u822c\uff0c\u4fdd\u885b\u6211\u5011\u7684\u8eab\u9ad4\u3002\u800c\u8178\u9053\u4e2d\u6578\u4ee5\u767e\u5146\uff08100,000,000,000,000\uff09\u7684\u7d30\u83cc\uff0c\u5c31\u6210\u70ba\u9019\u5ea7\u514d\u75ab\u5821\u58d8\u7684\u4e3b\u89d2\u3002\u5047\u4f7f\u300c\u597d\u7684\u300d\u7d30\u83cc\uff08\u5373\u76ca\u751f\u83cc\uff09\uff0c\u5176\u6578\u91cf\u8db3\u5920\uff0c\u4e14\u83cc\u7a2e\u7684\u6578\u76ee\u5920\u591a\uff08\u591a\u6a23\u6027\uff09\uff0c\u90a3\u9ebc\u9019\u5ea7\u5821\u58d8\u5c31\u6703\u5f88\u5805\u5be6\u3002<\/p>\n\n\n

    3. \u8178\u9053\u83cc\u53e2\u4e2d\u7684\u76ca\u751f\u83cc\uff0c\u9700\u8981\u4ee5\u76ca\u751f\u8cea\u505a\u70ba\u990a\u5206<\/h5>\n\n\n

    \u8981\u5f9e\u54ea\u88e1\u7372\u5f97\u76ca\u751f\u83cc\u5462\uff1f\u9664\u4e86\u88dc\u5145\u5291\u4e4b\u5916\uff0c\u5176\u5be6\u5929\u7136\u7684\u98df\u54c1\u4e2d\u4e5f\u5b58\u5728\uff0c\u50cf\u662f\u512a\u683c\u6216\u662f\u512a\u916a\u4e73\uff0c\u5176\u4e2d\u542b\u6709\u6bd4\u83f2\u5fb7\u6c0f\u83cc\uff08bifidobacteria\uff09\u548c\u4e73\u9178\u83cc\uff08lactobacillus\uff09\u7b49\u76ca\u751f\u300c\u6d3b\u300d\u83cc\u3002\u4e00\u676f\u6eff\u6eff\u7684\u539f\u5473\u512a\u683c\uff08\u4e0d\u52a0\u7cd6\u53ca\u6dfb\u52a0\u7269\uff09\uff0c\u52a0\u4e0a\u65b0\u9bae\u7684\u6c34\u679c\uff0c\u5c31\u662f\u5f88\u597d\u7684\u98ef\u5f8c\u751c\u9ede\u5594\uff01<\/p>\n\n\n\n

    \u9664\u6b64\u4e4b\u5916\uff0c\u76ca\u751f\u8cea\uff08Prebiotics\uff09\u4e5f\u626e\u6f14\u8457\u7dad\u6301\u76ca\u751f\u83cc\u751f\u5b58\u91cd\u8981\u7684\u89d2\u8272\u3002\u76ca\u751f\u8cea\u5373\u662f\u4e0d\u6703\u88ab\u5bbf\u4e3b\u5438\u6536\uff0c\u4f46\u53ef\u4ee5\u6210\u70ba\u76ca\u751f\u83cc\u5728\u8178\u9053\u4e2d\u7684\u990a\u5206\u3001\u5176\u751f\u5b58\u7684\u98df\u7269\u4f86\u6e90\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u76ca\u751f\u8cea\u4e5f\u53ef\u4ee5\u88ab\u76ca\u751f\u83cc\u4ee3\u8b1d\u6210\u77ed\u934a\u8102\u80aa\u9178\uff08Short Chain Fatty Acids, SFCAs\uff09\uff0c\u505a\u70ba\u4eba\u9ad4\u7684\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n\n\n

    4. \u8178\u9053\u7684\u8815\u52d5\u9700\u8981\u300c\u81b3\u98df\u7e96\u7dad\u300d\uff0b\u8db3\u5920\u7684\u300c\u6c34\u5206\u300d<\/h5>\n\n\n

    \u81b3\u98df\u7e96\u7dad\u4f8b\u5982\uff1a\u5168\u9ea5\u3001\u7cd9\u7c73\u3001\u71d5\u9ea5\u9ea9\u76ae\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u852c\u679c\u7b49\u7b49\uff0c\u4e0d\u4f46\u662f\u5f88\u597d\u7684\u76ca\u751f\u8cea\u4f86\u6e90\uff0c\u4e5f\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3002\u7576\u7136\u5225\u5fd8\u4e86\uff0c\u8178\u9053\u7684\u8815\u52d5\u53ea\u9760\u7e96\u7dad\u662f\u4e0d\u5920\u7684\uff0c\u5145\u8db3\u7684\u6c34\u4efd\u4e5f\u662f\u5fc5\u8981\u689d\u4ef6\uff01<\/p>\n\n\n\n

    \u56e0\u6b64\uff0c\u60f3\u8981\u64c1\u6709\u5065\u5eb7\u7684\u8178\u9053\u83cc\u53e2\uff0c\u55ae\u55ae\u53ea\u6709\u88dc\u5145\u76ca\u751f\u83cc\u800c\u6c92\u6709\u597d\u7684\u76ca\u751f\u8cea\uff0c\u53ea\u6703\u8b93\u76ca\u751f\u83cc\u7684\u6548\u679c\u5927\u6253\u6298\u6263\u3002<\/p>\n\n\n

    5. \u5065\u5eb7\u7684\u8178\u9053\uff0c\u4e0d\u53ea\u76ca\u751f\u83cc\u300c\u91cf\u300d\u5f88\u91cd\u8981\uff0c\u83cc\u7a2e\u7684\u300c\u591a\u6a23\u6027\u300d\u4e5f\u5f88\u91cd\u8981<\/h5>\n\n\n

    \u6709\u7814\u7a76\u986f\u793a\uff1a\u6bcf\u500b\u4eba\u7684\u8178\u9053\u4e2d\u542b\u6709\u7d04150~250\u4e0d\u540c\u7a2e\u985e\u7684\u83cc\u3002\u5065\u5eb7\u7684\u8178\u9053\uff0c\u5176\u83cc\u7a2e\u7684\u591a\u6a23\u6027\u53ef\u4ee5\u591a\u5230250\u7a2e\uff1b\u800c\u751f\u75c5\u7684\u4eba\uff0c\u5176\u8178\u9053\u7684\u83cc\u7a2e\u53ef\u4ee5\u5c11\u5230150\u7a2e\u3002\u56e0\u6b64\uff0c\u60f3\u8981\u64c1\u6709\u5065\u5eb7\u7684\u8178\u9053\uff0c\u4e0d\u53ea\u8981\u6ce8\u91cd\u76ca\u751f\u83cc\u7684\u91cf\uff0c\u4e5f\u8981\u6ce8\u91cd\u5176\u591a\u6a23\u6027\u3002<\/p>\n\n\n\n

    \u53ea\u5403\u7279\u5b9a\u7684\u88dc\u5145\u5291\u6216\u662f\u512a\u683c\uff0c\u53ea\u80fd\u589e\u52a0\u7279\u5b9a\u7684\u83cc\u7a2e\u5728\u8178\u9053\u4e2d\u7684\u6578\u91cf\uff0c\u800c\u4e0d\u662f\u83cc\u7a2e\u7684\u591a\u6a23\u6027\u3002\u90a3\u8981\u600e\u9ebc\u589e\u52a0\u83cc\u7a2e\u591a\u6a23\u6027\u5462\uff1f\u8b93\u6bcf\u5929\u98df\u7269\u7684\u7a2e\u985e\u548c\u6a23\u5f0f\u589e\u52a0\u5427\uff01\u5047\u4f7f\u4f60\u662f\u500b\u611b\u5403\u9b5a\u7684\u4eba\uff0c\u53ef\u4ee5\u8a66\u8457\u6bcf\u5929\u5403\u4e0d\u540c\u7a2e\u9b5a\uff1b\u5047\u4f7f\u4f60\u662f\u500b\u611b\u5403\u5805\u679c\u7684\u4eba\uff0c\u53ef\u4ee5\u8a66\u8457\u6bcf\u5929\u5403\u4e0d\u540c\u7a2e\u5805\u679c\b\uff1b\u6642\u5e38\u8b8a\u5316\u852c\u83dc\u548c\u6c34\u679c\u7684\u7a2e\u985e\uff08\u4ee5\u6642\u4ee4\u852c\u679c\u70ba\u4e3b\uff09\u7b49\u7b49\uff0c\u90fd\u53ef\u4ee5\u5e6b\u52a9\u4f60\u64c1\u6709\u5065\u5eb7\u7684\u8178\u9053\u5594\uff01<\/p>\n\n\n\n

    \u60f3\u8981\u66f4\u6df1\u5165\u7684\u77ad\u89e3\u5b30\u5152\u8178\u9053\u83cc\u53e2\u7684\u5efa\u7acb<\/a>\uff0c\u53ef\u4ee5\u770b\u770b\u6ab8\u6aac\u5abd\u7684\u53e6\u4e00\u7bc7\u6587\u7ae0\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    Take home message:
    \n1) \u8eab\u9ad4\u7684\u514d\u75ab\u529b\u9700\u8981\u6709\u9069\u7576\u7684\u5e73\u8861\u3002
    \n2) \u8178\u9053\u83cc\u53e2\u5c31\u5982\u540c\u8178\u5b50\u4e2d\u7684\u514d\u75ab\u5821\u58d8\u3002
    \n3) \u8178\u9053\u83cc\u53e2\u4e2d\u7684\u76ca\u751f\u83cc\uff0c\u9700\u8981\u4ee5\u76ca\u751f\u8cea\u505a\u70ba\u990a\u5206\u3002
    \n4) \u5065\u5eb7\u7684\u8178\u9053\uff0c\u4e0d\u53ea\u76ca\u751f\u83cc\u300c\u91cf\u300d\u5f88\u91cd\u8981\uff0c\u83cc\u7a2e\u7684\u300c\u591a\u6a23\u6027\u300d\u4e5f\u5f88\u91cd\u8981\u3002
    \n5) \u8178\u9053\u7684\u8815\u52d5\u9700\u8981\u300c\u81b3\u98df\u7e96\u7dad\u300d\uff0b\u8db3\u5920\u7684\u300c\u6c34\u5206\u300d\u3002<\/p>\n","protected":false},"author":3,"featured_media":5302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,565],"tags":[566,567,568,569],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-565","tag-566","tag-567","tag-568","tag-569"],"yoast_head":"\n[\u79d1\u5b78\u65b0\u77e5] \u88dc\u5145\u76ca\u751f\u83cc\u7684\u540c\u6642\uff0c\u4e5f\u5225\u5fd8\u4e86\u76ca\u751f\u8cea\u5594\uff01 - \u60f3\u65b9\u6d89\u6cd5 - \u91cf\u74f6\u5916\u7684\u5929\u7a7a M-Y-Oceane<\/title>\n<meta name=\"description\" content=\"Take home message:1) \u8eab\u9ad4\u7684\u514d\u75ab\u529b\u9700\u8981\u6709\u9069\u7576\u7684\u5e73\u8861\u30022) 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